Valerian root is one of the herbal supplements that works well for me regarding sleep. Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients.

However, each serving contains three grams of added sugars. People who are on a sugar-restricted diet may wish to use another product.

In the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles

Apr. 25, 2025 — A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices em linha -- an innovation that could play a major role in the global fight against ... Metabolic Syndrome Linked to Increased Risk of Young-Onset Dementia

A solid understanding of the physiology behind endurance training helps to trust that you are doing the right training to develop your energy pathways and lactate shuttle.

One downside is the price point — it may be out of budget for some. It also had a slight initial odor that quickly dissipated within a day or two. With a 1-year warranty and a 45-day trial period, it's worth trying if you're looking for a new pillow that adapts to your body as you move.

Ever since I tried this Wholesome Hippy Calm Cream, I've been sold on the benefits of magnesium for sleep, which are also well supported by research in individuals with sleep disturbances or insomnia. 

Find out about how vaping products are harmful to health, and how to discuss the issue get more info with young people in your life.

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Through a pain management plan, healthcare providers help you manage all kinds and causes of pain. Pain management approaches include medications, medical procedures, therapy and complementary medicine techniques.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep health at Sleepopolis.

This class also includes illegal drugs, such as heroin. Combining an opioid with sleeping pills can be dangerous. The combination increases the sedative effects of the pills and can lead to slowed breathing or unresponsiveness. It can even cause you to stop breathing.

If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care provider. Treatment depends on what's causing your insomnia.

A little bit goes a long way — I only needed a fingertip's worth on each foot. The scent is heavenly too!